Our Yoga Classes
Flow Class
With a combination of breath and movement, achieve strength and balance in the body and mind. Our yoga flow classes are gentle yet challenging. Experience focus and clarity in the mind while building heat and flexibility in the body. Improve blood flow, cardiovascular strength, and muscle tone.
Meditation Class
Go from stress to a place of ease and joy. Attention to the flow of the breath leads to stillness and peace. This simple, yet highly efficient practice disperses tension and prepares the mind to rest in quiet stillness. Cultivate awareness and rest in the part of you that is always at peace.
Kids Yoga Class
The Yoga for Kids program is designed to introduce children to health and wellness through mindful self-awareness, self-caring, and self-management. It offers kids life skills for deepening and improving their relationships with themselves and others. The classes involve fun themes with interactive games and physical activity to provide space for learning and exploration. Children can learn to develop healthy physical, mental, emotional, and social skills.
Yoga Nidra & Reiki
Experience how to be asleep and aware simultaneously while receiving a healing reiki session. Also called Enlightened Sleep, Yoga Nidra helps you ascend to the deepest rest and relaxation state. Achieve spacious silence and freedom. Purify the mind and body to establish wholeness and pristine clarity.
Book a Class
Ready to experience joy and relaxation?
Join us by booking a complimentary class today!